[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zpraku.cz\/ucte-se-efektivne\/#Article","mainEntityOfPage":"https:\/\/www.zpraku.cz\/ucte-se-efektivne\/","headline":"U\u010dte se efektivn\u011b","name":"U\u010dte se efektivn\u011b","description":"Procesem u\u010den\u00ed si n\u011bkdy pro\u0161el ka\u017ed\u00fd z n\u00e1s. A nemus\u00ed to b\u00fdt zdaleka jen v souvislosti se \u0161kolou. U\u010d\u00edme se neust\u00e1le a ka\u017ed\u00fd den. A\u0165 u\u017e v pr\u00e1ci, nebo b\u011b\u017en\u00e9m \u017eivot\u011b. Je dobr\u00e9 se i v dosp\u011blosti z\u00e1m\u011brn\u011b u\u010dit a v\u011bnovat se aktivit\u00e1m, kter\u00e9 n\u00e1s obohat\u00ed na duchu. Pom\u016f\u017ee n\u00e1m to rozv\u00edjet mozek a stimulovat […]","datePublished":"2022-11-04","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.zpraku.cz\/author\/#Person","name":"","url":"https:\/\/www.zpraku.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zpraku.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zpraku.cz\/wp-content\/uploads\/pexels-pixabay-261909_5.jpg","url":"https:\/\/www.zpraku.cz\/wp-content\/uploads\/pexels-pixabay-261909_5.jpg","height":0,"width":0},"url":"https:\/\/www.zpraku.cz\/ucte-se-efektivne\/","about":["Produkty"],"wordCount":438,"articleBody":"         Procesem u\u010den\u00ed si n\u011bkdy pro\u0161el ka\u017ed\u00fd z n\u00e1s. A nemus\u00ed to b\u00fdt zdaleka jen v souvislosti se \u0161kolou. U\u010d\u00edme se neust\u00e1le a ka\u017ed\u00fd den. A\u0165 u\u017e v pr\u00e1ci, nebo b\u011b\u017en\u00e9m \u017eivot\u011b. Je dobr\u00e9 se i v dosp\u011blosti z\u00e1m\u011brn\u011b u\u010dit a v\u011bnovat se aktivit\u00e1m, kter\u00e9 n\u00e1s obohat\u00ed na duchu. Pom\u016f\u017ee n\u00e1m to rozv\u00edjet mozek a stimulovat na\u0161e nervov\u00e9 bu\u0148ky. Pokud se n\u011b\u010demu u\u010d\u00edte, budou se v\u00e1m ur\u010dit\u011b hodit n\u00e1sleduj\u00edc\u00ed tipy, jak se u\u0161it co nejv\u00edce efektivn\u011b. Pozn\u00e1mky Pokud p\u0159ij\u00edm\u00e1te informace prost\u0159ednictv\u00edm p\u0159edn\u00e1\u0161ky, mluven\u00e9 \u0159e\u010di nebo jen \u010dten\u00edm \u010dl\u00e1nku, je dobr\u00e9 si vypisovat ty nejd\u016fle\u017eit\u011bj\u0161\u00ed pozn\u00e1mky. Psan\u00edm u\u017e aktivujete proces u\u010den\u00ed a budete si vypsan\u00e9 body l\u00e9pe pamatovat. Pozd\u011bji, kdy\u017e se na pozn\u00e1mky pod\u00edv\u00e1te, v\u00e1m nasko\u010d\u00ed informace, o kter\u00fdch jste ani nev\u011bd\u011bli, \u017ee je m\u00e1te v mozku ulo\u017een\u00e9.  Vytvo\u0159te si dobr\u00e9 studijn\u00ed prost\u0159ed\u00ed Pokud se u\u010d\u00edte, pot\u0159ebujete m\u00edt k tomu uzp\u016fsoben\u00fd i prostor kolem sebe. Nejlep\u0161\u00ed je, pokud m\u00e1te striktn\u011b odd\u011blen\u00fd prostor na u\u010den\u00ed od prostoru na volno\u010dasov\u00e9 aktivity. Doporu\u010dujeme b\u011bhem u\u010den\u00ed d\u00e1t pry\u010d v\u0161echna l\u00e1kadla, jako je kniha nebo mobiln\u00ed telefon. M\u016f\u017eete si \u0159\u00edct, \u017ee si u t\u011bchto v\u011bc\u00ed jen na p\u00e1r vte\u0159in odpo\u010dinete, ale pak najednou zjist\u00edte, \u017ee jste ztratili dobrou hodinu brouzd\u00e1n\u00edm po soci\u00e1ln\u00edch s\u00edt\u00edch. Chra\u0148te sv\u00e9 o\u010di U\u010d\u00edte se prost\u0159ednictv\u00edm notebooku nebo tabletu? Pak na va\u0161e o\u010di neust\u00e1le p\u016fsob\u00ed modr\u00e9 sv\u011btlo, kter\u00e9 je z dlouhodob\u00e9ho hlediska \u0161patn\u00e9 pro v\u00e1\u0161 sp\u00e1nkov\u00fd re\u017eim. Sna\u017ete se si d\u011blat pravideln\u00e9 p\u0159est\u00e1vky a ned\u00edvejte se do obrazovek vyza\u0159uj\u00edc\u00ed modr\u00e9 sv\u011btlo alespo\u0148 hodinu p\u0159ed span\u00edm. Pokud mus\u00edte, pou\u017eijte br\u00fdle proti modr\u00e9mu sv\u011btlu.  Zkuste u\u010dit n\u011bkoho jin\u00e9ho Pokud dan\u00e9 u\u010divo alespo\u0148 trochu pochop\u00edte, zkuste ho vysv\u011btlit n\u011bkomu jin\u00e9mu. Tak nejl\u00e9pe odhal\u00edte mezery ve sv\u00fdch znalostech. Najd\u011bte si n\u011bkoho, kdo bude ochotn\u00fd v\u00e1m naslouchat a pokl\u00e1dat v\u00e1m ot\u00e1zky t\u00fdkaj\u00edc\u00ed se dan\u00e9ho t\u00e9matu. Tento zp\u016fsob u\u010den\u00ed je velmi efektivn\u00ed a osv\u011bd\u010den\u00fd.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u010dte se efektivn\u011b","item":"https:\/\/www.zpraku.cz\/ucte-se-efektivne\/#breadcrumbitem"}]}]