[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zpraku.cz\/sladce-ale-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.zpraku.cz\/sladce-ale-zdrave\/","headline":"Sladce ale zdrav\u011b","name":"Sladce ale zdrav\u011b","description":"Cukr je prvn\u00ed v\u011bc\u00ed, kterou vy\u0159ad\u00edte chcete-li p\u0159ej\u00edt na zdrav\u00e9 stravov\u00e1n\u00ed. Rafinovan\u00fd cukr je velice n\u00e1vykov\u00fd a jsou prok\u00e1z\u00e1ny jeho negativn\u00ed dopady na zdrav\u00ed \u010dlov\u011bka, proto se mu tak\u00e9 \u010dasto p\u0159ezd\u00edv\u00e1 „b\u00edl\u00fd jed” nebo „b\u00edl\u00fd zabij\u00e1k”. Pokud se ale sladk\u00e9 chut\u011b nedok\u00e1\u017eete vzd\u00e1t, zvolte alespo\u0148 jeho zdrav\u011bj\u0161\u00ed alternativy a uvid\u00edte, \u017ee to va\u0161emu t\u011blu jen […]","datePublished":"2019-08-03","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.zpraku.cz\/author\/#Person","name":"","url":"https:\/\/www.zpraku.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zpraku.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zpraku.cz\/wp-content\/uploads\/img_a352259_w3723_t1566817640.jpg","url":"https:\/\/www.zpraku.cz\/wp-content\/uploads\/img_a352259_w3723_t1566817640.jpg","height":0,"width":0},"url":"https:\/\/www.zpraku.cz\/sladce-ale-zdrave\/","about":["Produkty"],"wordCount":474,"articleBody":"Cukr je prvn\u00ed v\u011bc\u00ed, kterou vy\u0159ad\u00edte chcete-li p\u0159ej\u00edt na zdrav\u00e9 stravov\u00e1n\u00ed. Rafinovan\u00fd cukr je velice n\u00e1vykov\u00fd a jsou prok\u00e1z\u00e1ny jeho negativn\u00ed dopady na zdrav\u00ed \u010dlov\u011bka, proto se mu tak\u00e9 \u010dasto p\u0159ezd\u00edv\u00e1 „b\u00edl\u00fd jed” nebo „b\u00edl\u00fd zabij\u00e1k”. Pokud se ale sladk\u00e9 chut\u011b nedok\u00e1\u017eete vzd\u00e1t, zvolte alespo\u0148 jeho zdrav\u011bj\u0161\u00ed alternativy a uvid\u00edte, \u017ee to va\u0161emu t\u011blu jen prosp\u011bje.·         Med – Je ur\u010dit\u011b nejzn\u00e1m\u011bj\u0161\u00ed n\u00e1hra\u017ekou. Surov\u00fd med obsahuje spoustu prosp\u011b\u0161n\u00fdch miner\u00e1l\u016f jako je \u017eelezo, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, zinek, drasl\u00edk a selen. Nav\u00edc pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak, l\u00e9\u010d\u00ed probl\u00e9my ob\u011bhov\u00e9ho syst\u00e9mu, pom\u00e1h\u00e1 p\u0159i nachlazen\u00ed a spoustu dal\u0161\u00edho.·         St\u00e9vie –Jedn\u00e1 se o tropickou rostlinu a je a\u017e 30x slad\u0161\u00ed ne\u017e cukr. Jej\u00ed v\u00fdhodou je, \u017ee neobsahuje \u017e\u00e1dn\u00e9 kalorie ani sacharidy. Nezvy\u0161uje tak krevn\u00ed cukr. Zlep\u0161uje tr\u00e1ven\u00ed, sni\u017euje tlak a m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky.·         Kokosov\u00fd cukr –Z\u00edsk\u00e1v\u00e1 se tepeln\u00fdm zpracov\u00e1n\u00edm kv\u011btu kokosov\u00e9 palmy. M\u00e1 n\u00edzk\u00fd glykemick\u00fd index a vysok\u00fd obsah vitam\u00ednu B, \u017eeleza, v\u00e1pn\u00edku, fosforu a zinku. Podporuje nav\u00edc imunitn\u00ed syst\u00e9m.·         Datle –Jsou perfektn\u00edm zdrojem \u017eeleza, drasl\u00edku a v\u00e1pn\u00edku. Pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed cukr i tlak, zlep\u0161uj\u00ed kvalitu vlas\u016f a neht\u016f. Se\u017eenete je v podob\u011b su\u0161en\u00fdch nebo \u010derstv\u00fdch plod\u016f nebo je z nich vyroben sirup.·         T\u0159tinov\u00e1 melasa –Jedn\u00e1 se o extrakt z cukrov\u00fd t\u0159tiny, kter\u00fd vznik\u00e1 p\u0159i v\u00fdrob\u011b cukru. Obsahuje velk\u00e9 mno\u017estv\u00ed organick\u00fdch a miner\u00e1ln\u00edch l\u00e1tek. P\u0159i dlouhodob\u00e9 konzumaci se star\u00e1 o pro\u010di\u0161\u0165ov\u00e1n\u00ed lymfatick\u00fdch uzlin a regeneraci toku krve.·         R\u00fd\u017eov\u00fd sirup –M\u00e1 nulov\u00fd obsah frukt\u00f3zy. To znamen\u00e1, \u017ee energie po jeho konzumaci se uvol\u0148uje postupn\u011b. Je bohat\u00fd na n\u011bkter\u00e9 vitam\u00edny B, mangan, ho\u0159\u010d\u00edk a zinek.·         Slad\u011bnka –Z\u00edsk\u00e1v\u00e1 se extrakc\u00ed z je\u010dmene. Konzistenci m\u00e1 stejnou jako med, ale slad\u00ed m\u00e9n\u011b.·         Su\u0161en\u00e9 ovoce –Je asi nejlep\u0161\u00ed n\u00e1hra\u017ekou nezdrav\u00e9ho mls\u00e1n\u00ed. P\u0159i v\u00fdb\u011bru sahejte po ovoci, kter\u00e9 nen\u00ed si\u0159en\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sladce ale zdrav\u011b","item":"https:\/\/www.zpraku.cz\/sladce-ale-zdrave\/#breadcrumbitem"}]}]