[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zpraku.cz\/pomaha-nebo-skodi\/#Article","mainEntityOfPage":"https:\/\/www.zpraku.cz\/pomaha-nebo-skodi\/","headline":"Pom\u00e1h\u00e1 nebo \u0161kod\u00ed?","name":"Pom\u00e1h\u00e1 nebo \u0161kod\u00ed?","description":"V dob\u00e1ch minul\u00fdch, kdy je\u0161t\u011b mobiln\u00ed telefon neexistoval, se \u017eilo \u00fapln\u011b jinak ne\u017e dnes. Lid\u00e9 se spolu nemohli spojit na d\u00e1lku, tak jednodu\u0161e jako dnes. Komunikovali spolu prost\u0159ednictv\u00ed po\u0161tovn\u00edch holub\u016f a dopis\u016f. To si mnoz\u00ed z n\u00e1s, a zejm\u00e9na d\u011bti, nedok\u00e1\u017e\u00ed ani p\u0159edstavit. Na odpov\u011b\u010f jste pak mohli \u010dekat i n\u011bkolik dn\u00ed a\u017e m\u011bs\u00edc\u016f, v z\u00e1vislosti na vzd\u00e1lenosti […]","datePublished":"2019-11-03","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.zpraku.cz\/author\/#Person","name":"","url":"https:\/\/www.zpraku.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zpraku.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zpraku.cz\/wp-content\/uploads\/img_a359457_w3723_t1573386781.jpg","url":"https:\/\/www.zpraku.cz\/wp-content\/uploads\/img_a359457_w3723_t1573386781.jpg","height":0,"width":0},"url":"https:\/\/www.zpraku.cz\/pomaha-nebo-skodi\/","about":["Mobil"],"wordCount":434,"articleBody":"V dob\u00e1ch minul\u00fdch, kdy je\u0161t\u011b mobiln\u00ed telefon neexistoval, se \u017eilo \u00fapln\u011b jinak ne\u017e dnes. Lid\u00e9 se spolu nemohli spojit na d\u00e1lku, tak jednodu\u0161e jako dnes. Komunikovali spolu prost\u0159ednictv\u00ed po\u0161tovn\u00edch holub\u016f a dopis\u016f. To si mnoz\u00ed z n\u00e1s, a zejm\u00e9na d\u011bti, nedok\u00e1\u017e\u00ed ani p\u0159edstavit. Na odpov\u011b\u010f jste pak mohli \u010dekat i n\u011bkolik dn\u00ed a\u017e m\u011bs\u00edc\u016f, v z\u00e1vislosti na vzd\u00e1lenosti a jin\u00fdch okolnostech. Dnes jednodu\u0161e vezmeme telefon do ruky, vyto\u010d\u00edme \u010d\u00edslo a v\u0161e co pot\u0159ebujeme vy\u0159\u00eddit, je do n\u011bkolika minut hotov\u00e9. Mobil je ur\u010dit\u011b v tomto p\u0159\u00edpad\u011b dobr\u00fdm pomocn\u00edkem.S postupem \u010dasu a vznikem internetu se na mobiln\u00edm za\u0159\u00edzen\u00ed dalo p\u0159ipojit i k internetu. A jeho hlavn\u00ed \u00fa\u010del pomalu, ale jist\u011b ustoupil do pozad\u00ed. Neslou\u017eil u\u017e pouze k vol\u00e1n\u00ed a psan\u00ed sms. S n\u00e1stupem smartphon\u016f a v\u00fdvojem r\u016fzn\u00fdch aplikac\u00ed se stal n\u00e1strojem virtu\u00e1ln\u00edho sv\u011bta. Soci\u00e1ln\u00ed s\u00edt\u011b a hry m\u00e1 sta\u017een\u00e9 t\u00e9m\u011b\u0159 ka\u017ed\u00fd z n\u00e1s. Se smartphonem tr\u00e1v\u00edme v podstat\u011b ka\u017ed\u00fd den. N\u011bkte\u0159\u00ed jej pou\u017e\u00edvaj\u00ed m\u00e9n\u011b jin\u00ed v\u00edce jin\u00ed extr\u00e9mn\u011b.Od telefonu, a v\u0161eho co jeho pou\u017e\u00edv\u00e1n\u00ed p\u0159in\u00e1\u0161\u00ed, bychom si m\u011bli alespo\u0148 jednou za \u010das odpo\u010dinout.D\u00e1t si detox. Kdy\u017e u\u017e to nedok\u00e1\u017eeme p\u0159es den, m\u011bli bychom alespo\u0148 ve\u010der jeho pou\u017e\u00edv\u00e1n\u00ed vynechat. Z\u00e1\u0159e, kter\u00e1 z jeho obrazovky vych\u00e1z\u00ed navozuje na\u0161emu mozku pocit, \u017ee je\u0161t\u011b nen\u00ed \u010das na sp\u00e1nek. Ten mu pak vydr\u017e\u00ed i kdy\u017e jej vypneme a chceme j\u00edt „na kut\u011b“. Z dlouhodob\u00e9ho hlediska, ka\u017edodenn\u00ed pou\u017e\u00edv\u00e1n\u00ed telefonu p\u0159ed sp\u00e1nkem, m\u016f\u017ee zp\u016fsobovat prodlu\u017eov\u00e1n\u00ed doby ne\u017e usneme a s t\u00edm spojenou kvalitu sp\u00e1nku. Sp\u00e1nek je rozd\u011blen do n\u011bkolika f\u00e1z\u00ed a p\u0159i \u0161patn\u00e9m span\u00ed, nemus\u00edme ka\u017edou z nich proj\u00edt. N\u00e1sledkem m\u016f\u017eou b\u00fdt probl\u00e9my s us\u00edn\u00e1n\u00edm, nespavost, nekvalitn\u00ed sp\u00e1nek nebo tak\u00e9 bolesti hlavy, o\u010d\u00ed. To, \u017ee se na\u0161e t\u011blo kvalitn\u011b nevysp\u00ed, m\u016f\u017ee v\u00e9st k dal\u0161\u00edm zdravotn\u00edm probl\u00e9m\u016fm. Proto alespo\u0148 hodinku p\u0159ed span\u00edm u\u017e telefon nepou\u017e\u00edvejte, vypn\u011bte zvon\u011bn\u00ed i vibrace, aby v\u00e1s nic neru\u0161ilo.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pom\u00e1h\u00e1 nebo \u0161kod\u00ed?","item":"https:\/\/www.zpraku.cz\/pomaha-nebo-skodi\/#breadcrumbitem"}]}]