[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zpraku.cz\/lecebne-meditace-osvobozeni-od-stresu\/#Article","mainEntityOfPage":"https:\/\/www.zpraku.cz\/lecebne-meditace-osvobozeni-od-stresu\/","headline":"L\u00e9\u010debn\u00e9 meditace \u2013 osvobozen\u00ed od stresu","name":"L\u00e9\u010debn\u00e9 meditace \u2013 osvobozen\u00ed od stresu","description":"Mil\u00e9 \u017eeny, najd\u011bte si v dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b \u010das samy pro sebe. Nen\u00ed to nic egoistick\u00e9ho utrhnout si p\u0159es den alespo\u0148 p\u00e1r minut jen sama pro sebe. Za\u010dn\u011bte alespo\u0148 u on\u011bch p\u00e1r minut a \u010dasem se vytr\u00e9nujte k del\u0161\u00edmu \u010dasov\u00e9mu \u00faseku. Optim\u00e1ln\u00ed je relaxovat – meditovat alespo\u0148 20 minut. I t\u011bchto dvacet minut je pro leckoho nemysliteln\u00e9. […]","datePublished":"2019-08-21","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.zpraku.cz\/author\/#Person","name":"","url":"https:\/\/www.zpraku.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zpraku.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zpraku.cz\/wp-content\/uploads\/img_a352932_w3723_t1567263456.jpg","url":"https:\/\/www.zpraku.cz\/wp-content\/uploads\/img_a352932_w3723_t1567263456.jpg","height":0,"width":0},"url":"https:\/\/www.zpraku.cz\/lecebne-meditace-osvobozeni-od-stresu\/","about":["\u017deny"],"wordCount":443,"articleBody":"Mil\u00e9 \u017eeny, najd\u011bte si v dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b \u010das samy pro sebe. Nen\u00ed to nic egoistick\u00e9ho utrhnout si p\u0159es den alespo\u0148 p\u00e1r minut jen sama pro sebe. Za\u010dn\u011bte alespo\u0148 u on\u011bch p\u00e1r minut a \u010dasem se vytr\u00e9nujte k del\u0161\u00edmu \u010dasov\u00e9mu \u00faseku. Optim\u00e1ln\u00ed je relaxovat – meditovat alespo\u0148 20 minut. I t\u011bchto dvacet minut je pro leckoho nemysliteln\u00e9. Ale kdy\u017e zkus\u00edte a vytrv\u00e1te, pozn\u00e1te skute\u010dn\u00e9 \u00fa\u010dinky meditace. Va\u0161e du\u0161e se projasn\u00ed, zklidn\u00ed a rozkvetete do kr\u00e1sy.Jsou r\u016fzn\u00e9 n\u00e1zory na zp\u016fsoby prov\u00e1d\u011bn\u00ed meditace. N\u011bkdo se dok\u00e1\u017ee „spojit“  s Vesm\u00edrem, jin\u00fd promlouv\u00e1 s\u00e1m k sob\u011b, druh\u00fd ml\u010d\u00ed. Nic nen\u00ed \u0161patn\u011b. V meditaci jde o to naj\u00edt sv\u016fj zp\u016fsob, kter\u00fd v\u00e1m vyhovuje. M\u016f\u017eete samoz\u0159ejm\u011b zvolit kurz, kter\u00fd si ov\u0161em mus\u00edte zaplatit, dopravit se tam, v\u011bnovat v\u011bt\u0161\u00ed \u010das p\u0159\u00edprav\u011b, m\u00edstu, mo\u017en\u00e1 i ubytov\u00e1n\u00ed. Pokud pot\u0159ebujete pr\u016fvodce meditac\u00ed, zvolte tento zp\u016fsob.Ale je mo\u017en\u00e9 za\u010d\u00edt i doma ve sv\u00e9m prost\u0159ed\u00ed. Zvolte den, kdy jste sama a v\u00edte, \u017ee nebudete ni\u010d\u00edm a nik\u00fdm ru\u0161ena. Ur\u010dit\u011b m\u016f\u017eete i nastudovat r\u016fzn\u00e1 pojedn\u00e1n\u00ed o meditac\u00edch, ale up\u0159\u00edmn\u011b \u0159e\u010deno, nen\u00ed t\u0159eba mysl zan\u00e1\u0161et p\u0159esn\u00fdmi pokyny co a jak prov\u00e1d\u011bt.Zkuste b\u00fdt alespo\u0148 na chv\u00edli sama sebou a \u0159\u00eddit se pocity va\u0161eho t\u011bla. K tomu si utvo\u0159te p\u0159\u00edhodn\u00e9 prost\u0159ed\u00ed. Zat\u00e1hn\u011bte z\u00e1v\u011bsy, srolujte rolety, pus\u0165te klidnou, tichou, by\u0165 i medita\u010dn\u00ed hudbu. Pokud v\u00e1m d\u011blaj\u00ed dob\u0159e v\u016fn\u011b, nakapejte do aroma lampy zklid\u0148uj\u00edc\u00ed medu\u0148ku, m\u00e1tu, levanduli \u010di sm\u011bs \u00e9terick\u00fdch \u010dist\u011b p\u0159\u00edrodn\u00edch olej\u016f.  Oble\u010dte si voln\u00fd od\u011bv, ve kter\u00e9m se c\u00edt\u00edte dob\u0159e, usa\u010fte se, slo\u017ete ruce do kl\u00edna, zav\u0159ete o\u010di a nechte svou mysl voln\u011b plynout. Jen pozorujte my\u0161lenky, nezasahujte do nich – chce to cvik a tr\u00e9nink. Pokud se v\u00e1m n\u011bkter\u00e1 my\u0161lenka nel\u00edb\u00ed, neposuzujte ji, nem\u011b\u0148te, jen pozorujte.  Ona zase odpluje. A vy si \u010dasem vylad\u00edte t\u011blo a dok\u00e1\u017eete odbourat ve\u0161ker\u00fd stres, proto\u017ee va\u0161e t\u011blo a mysl se n\u00e1dhern\u011b uvoln\u00ed a zklidn\u00ed. Dokonce se m\u016f\u017eete zbavit i \u00faporn\u00fdch bolest\u00ed \u0161\u00edjov\u00fdch sval\u016f.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9\u010debn\u00e9 meditace \u2013 osvobozen\u00ed od stresu","item":"https:\/\/www.zpraku.cz\/lecebne-meditace-osvobozeni-od-stresu\/#breadcrumbitem"}]}]