[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zpraku.cz\/klicky-mungo-si-muzete-vypestovat-snadno-i-doma\/#Article","mainEntityOfPage":"https:\/\/www.zpraku.cz\/klicky-mungo-si-muzete-vypestovat-snadno-i-doma\/","headline":"Kl\u00ed\u010dky mungo si m\u016f\u017eete vyp\u011bstovat snadno i doma","name":"Kl\u00ed\u010dky mungo si m\u016f\u017eete vyp\u011bstovat snadno i doma","description":"Nad\u0161enc\u016f kl\u00ed\u010den\u00ed sem\u00ednek p\u0159ib\u00fdv\u00e1 a mezi nimi jsou vyzdvihov\u00e1ny zvl\u00e1\u0161t\u011b n\u011bkter\u00e9 plody, zn\u00e1m\u00e9 ji\u017e z obchodn\u00edch \u0159et\u011bzc\u016f z doby devades\u00e1t\u00fdch let. Tehdy se na trhu za\u010daly objevovat, pe\u010dliv\u011b zabalen\u00e9 do plastov\u00e9 f\u00f3lie, drobn\u00e9 fazolky mungo. Kl\u00ed\u010den\u00ed pr\u00e1v\u011b t\u00e9to plodiny je pom\u011brn\u011b snadn\u00e9, a co v\u00edc, kl\u00ed\u010dky jsou velmi chutn\u00e9, sladk\u00e9, a z\u00e1rove\u0148 pikantn\u00ed, \u0161\u0165avnat\u00e9, a […]","datePublished":"2020-01-26","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.zpraku.cz\/author\/#Person","name":"","url":"https:\/\/www.zpraku.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zpraku.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zpraku.cz\/wp-content\/uploads\/img_a379181_w3723_t1590578193.jpg","url":"https:\/\/www.zpraku.cz\/wp-content\/uploads\/img_a379181_w3723_t1590578193.jpg","height":0,"width":0},"url":"https:\/\/www.zpraku.cz\/klicky-mungo-si-muzete-vypestovat-snadno-i-doma\/","about":["Produkty"],"wordCount":405,"articleBody":"   Nad\u0161enc\u016f kl\u00ed\u010den\u00ed sem\u00ednek p\u0159ib\u00fdv\u00e1 a mezi nimi jsou vyzdvihov\u00e1ny zvl\u00e1\u0161t\u011b n\u011bkter\u00e9 plody, zn\u00e1m\u00e9 ji\u017e z obchodn\u00edch \u0159et\u011bzc\u016f z doby devades\u00e1t\u00fdch let. Tehdy se na trhu za\u010daly objevovat, pe\u010dliv\u011b zabalen\u00e9 do plastov\u00e9 f\u00f3lie, drobn\u00e9 fazolky mungo. Kl\u00ed\u010den\u00ed pr\u00e1v\u011b t\u00e9to plodiny je pom\u011brn\u011b snadn\u00e9, a co v\u00edc, kl\u00ed\u010dky jsou velmi chutn\u00e9, sladk\u00e9, a z\u00e1rove\u0148 pikantn\u00ed, \u0161\u0165avnat\u00e9, a hod\u00ed se jako p\u0159\u00edloha k bezmas\u00fdm i masov\u00fdm pokrm\u016fm.  Podobnost s hrachem nen\u00ed n\u00e1hodn\u00e1 Svou chut\u00ed p\u0159ipom\u00ednaj\u00ed mlad\u00fd zelen\u00fd hr\u00e1\u0161ek, t\u011bsn\u011b p\u0159ed obdob\u00edm sklizn\u011b, co\u017e ov\u0161em nen\u00ed jev n\u00e1hodn\u00fd. Z biologick\u00e9ho hlediska jsou toti\u017e ob\u011b plodiny druhov\u011b podobn\u00e9 a to je tak\u00e9 d\u016fvod, pro\u010d lze ob\u011b lu\u0161t\u011bniny j\u00edst i v syrov\u00e9m stavu. Mungo tedy vlastn\u011b nejsou fazole jako takov\u00e9, sv\u016fj n\u00e1zev z\u00edskaly d\u00edky tvarov\u00e9 podobnosti, stejn\u011b jako dal\u0161\u00ed druhov\u011b p\u0159\u00edbuzn\u00e1 odr\u016fda s n\u00e1zvem Adzuki. Podrob\u00edte-li kl\u00ed\u010den\u00ed oby\u010dejn\u00e9 fazole \u201eledvina\u201c, a\u0165 u\u017e jsou jakkoli barevn\u00e9 a velk\u00e9, budou v syrov\u00e9m stavu m\u00edrn\u011b jedovat\u00e9 a museli byste je bezpodm\u00edne\u010dn\u011b podrobit tepeln\u00e9 \u00faprav\u011b. Pro adzuki a kl\u00ed\u010dky mungo to samoz\u0159ejm\u011b neplat\u00ed, ty m\u016f\u017eete p\u0159id\u00e1vat do zeleninov\u00fdch sal\u00e1t\u016f, nebo je nab\u00edrat po l\u017e\u00edc\u00edch a j\u00edst je samotn\u00e9, p\u0159\u00edpadn\u011b je pod\u00e1vat jako p\u0159\u00edlohu k pomaz\u00e1nk\u00e1m a mnoha dal\u0161\u00edm pokrm\u016fm. Kl\u00ed\u010d\u00edc\u00ed lu\u0161t\u011bnina obsahuje mnoho v\u00fd\u017eivov\u00fdch prvk\u016f v koncentrovan\u00e9 podob\u011b, proto to s jejich konzumac\u00ed nep\u0159eh\u00e1n\u011bjte a d\u00e1vkujte je na tal\u00ed\u0159 jen v mno\u017estv\u00ed maxim\u00e1ln\u011b n\u011bkolika pol\u00e9vkov\u00fdch l\u017eic za den.   A co v nich najdeme P\u0159edev\u0161\u00edm \u017eiv\u00e9 enzymy. Ka\u017ed\u00e1 kl\u00ed\u010d\u00edc\u00ed rostlinka ze sem\u00ednka je \u017eiv\u00fd organismus a t\u00edm p\u00e1dem jsou doslova nabit\u00e9 energi\u00ed. Tak jako lid\u00e9 \u010derpaj\u00ed energii ze strom\u016f v p\u0159\u00edrod\u011b, nebo z kv\u011btin v dom\u00e1cnostech, m\u016f\u017eeme \u010derpat energii i konzumac\u00ed \u017eiv\u00fdch kl\u00ed\u010dk\u016f. A krom\u011b energetick\u00e9 vzpruhy n\u00e1m poskytuj\u00ed vitam\u00edn C, provitam\u00edn A, vitam\u00edny skupiny B, vitam\u00edn E, antioxidanty, rostlinn\u00e9 flavonoidy a miner\u00e1ly, zejm\u00e9na v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, \u017eelezo, drasl\u00edk, fosfor a zinek.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010dky mungo si m\u016f\u017eete vyp\u011bstovat snadno i doma","item":"https:\/\/www.zpraku.cz\/klicky-mungo-si-muzete-vypestovat-snadno-i-doma\/#breadcrumbitem"}]}]