[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zpraku.cz\/co-o-vas-prozradi-vas-bmi\/#Article","mainEntityOfPage":"https:\/\/www.zpraku.cz\/co-o-vas-prozradi-vas-bmi\/","headline":"Co o v\u00e1s prozrad\u00ed v\u00e1\u0161 BMI?","name":"Co o v\u00e1s prozrad\u00ed v\u00e1\u0161 BMI?","description":"Pokud jste aktivn\u00ed v oblasti sebepozn\u00e1n\u00ed a zejm\u00e9na v r\u00e1mci va\u0161\u00ed t\u011blesn\u00e9 str\u00e1nky m\u00e1te sv\u00e9 c\u00edle, pak jsou n\u00e1sleduj\u00edc\u00ed slova pr\u00e1v\u011b ur\u010den\u00e1 pro v\u00e1s a m\u011bla by v\u00e1m poskytnout ur\u010dit\u00fd z\u00e1klad, od kter\u00e9ho se m\u016f\u017eete tzv. odrazit. Startovn\u00edm m\u016fstkem v oblast zdrav\u00e9ho \u017eivotn\u00edho stylu b\u00fdv\u00e1 n\u011bjak\u00fd impuls, kter\u00fd n\u00e1s p\u0159im\u011bje zm\u011bnit na\u0161e dosavadn\u00ed n\u00e1vyky – […]","datePublished":"2020-07-12","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.zpraku.cz\/author\/#Person","name":"","url":"https:\/\/www.zpraku.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zpraku.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zpraku.cz\/wp-content\/uploads\/b%C5%99i%C5%A1n%C3%AD%20svaly.jpg","url":"https:\/\/www.zpraku.cz\/wp-content\/uploads\/b%C5%99i%C5%A1n%C3%AD%20svaly.jpg","height":0,"width":0},"url":"https:\/\/www.zpraku.cz\/co-o-vas-prozradi-vas-bmi\/","about":["Slu\u017eby"],"wordCount":471,"articleBody":"      Pokud jste aktivn\u00ed v oblasti sebepozn\u00e1n\u00ed a zejm\u00e9na v r\u00e1mci va\u0161\u00ed t\u011blesn\u00e9 str\u00e1nky m\u00e1te sv\u00e9 c\u00edle, pak jsou n\u00e1sleduj\u00edc\u00ed slova pr\u00e1v\u011b ur\u010den\u00e1 pro v\u00e1s a m\u011bla by v\u00e1m poskytnout ur\u010dit\u00fd z\u00e1klad, od kter\u00e9ho se m\u016f\u017eete tzv. odrazit. Startovn\u00edm m\u016fstkem v oblast zdrav\u00e9ho \u017eivotn\u00edho stylu b\u00fdv\u00e1 n\u011bjak\u00fd impuls, kter\u00fd n\u00e1s p\u0159im\u011bje zm\u011bnit na\u0161e dosavadn\u00ed n\u00e1vyky – a\u0165 u\u017e se jedn\u00e1 o stravov\u00e1n\u00ed nebo cvi\u010den\u00ed. Jist\u00e9 nespr\u00e1vn\u00e9 chov\u00e1n\u00ed a jedn\u00e1n\u00ed v\u016f\u010di na\u0161emu zdrav\u00ed n\u00e1s m\u016f\u017ee zav\u00e9st a\u017e na rozcest\u00ed, kde si vyb\u00edr\u00e1me nov\u00fd zp\u016fsob \u017eivota. Takov\u00fd zp\u016fsob, kter\u00fd n\u00e1m pom\u016f\u017ee optimalizovat n\u00e1\u0161 zdravotn\u00ed stav, nebo vyhr\u00e1t nekone\u010dn\u00fd boj s nadv\u00e1hou.Va\u0161i postavu sn\u016f si m\u016f\u017eete nejen z\u00edskat, ale i dr\u017eet dlouhodob\u011b, pokud se budete v\u011bnovat pe\u010dliv\u011b tvorb\u011b a slo\u017een\u00ed vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku a zapoj\u00edte nejednu fyzickou aktivitu.Zm\u00edn\u011bn\u00fdm z\u00e1kladem mysl\u00edme v tuto chv\u00edli pov\u011bdom\u00ed o tom, kde se vlastn\u011b nach\u00e1z\u00edme, na pomysln\u00e9 \u0161k\u00e1le zdrav\u00ed a zdravotn\u00edho stavu. Nejprve by n\u00e1s tedy m\u011blo zaj\u00edmat, jak je na tom na\u0161e t\u011blo, co se t\u00fd\u010de pom\u011bru r\u016fzn\u00fdch z\u00e1sadn\u00edch parametr\u016f. Vod\u00edtkem pro v\u00e1s tedy jist\u011b bude BMI neboli index t\u011blesn\u00e9 hmotnosti. Nejde jen o to zn\u00e1t svou v\u00e1hu a \u0159\u00edci si, zda je dle na\u0161eho uv\u00e1\u017een\u00ed v norm\u011b, \u010di nikoli. To, jakou v\u00e1hu bychom na z\u00e1klad\u011b rozlo\u017een\u00ed na\u0161ich t\u011blesn\u00fdch hodnot m\u011bli m\u00edt, abychom byli zdrav\u00ed, m\u016f\u017ee b\u00fdt n\u011bkdy v rozporu s t\u00edm, co je podle n\u00e1s na\u0161e ide\u00e1ln\u00ed hmotnost, na kterou bychom se r\u00e1di dostali.BMI je \u010d\u00edseln\u00e1 hodnota, kter\u00e1 indikuje t\u011blesnou podv\u00e1hu, norm\u00e1ln\u00ed hmotnost nebo nadv\u00e1hu (obezitu). D\u00edky tomuto \u00fadaji je mo\u017en\u00e9 porovnat t\u011blesnou v\u00e1hu s dal\u0161\u00edmi parametry na\u0161\u00ed postavy – nap\u0159\u00edklad s v\u00fd\u0161kou, ale svou roli hraje tak\u00e9 pohlav\u00ed a v\u011bk.D\u00edky zji\u0161t\u011bn\u00ed t\u00e9to hodnoty se m\u016f\u017eeme zaj\u00edmat d\u00e1le o to, v kter\u00fdch oblastech m\u00e1me zdravotn\u00ed rizika. M\u011bli bychom si tedy zji\u0161\u0165ovat \u00fadaje o na\u0161em krevn\u00edm cukru, stavb\u011b na\u0161eho t\u011bla, mno\u017estv\u00ed svalov\u00e9 hmoty atd. Konzultace se zku\u0161en\u00fdm odborn\u00edkem n\u00e1m m\u016f\u017ee p\u0159in\u00e9st cenn\u00e9 rady a nasm\u011brovat n\u00e1s na spr\u00e1vnou cestu za na\u0161\u00edm vysn\u011bn\u00fdm zdravotn\u00edm stavem i skv\u011blou postavou.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co o v\u00e1s prozrad\u00ed v\u00e1\u0161 BMI?","item":"https:\/\/www.zpraku.cz\/co-o-vas-prozradi-vas-bmi\/#breadcrumbitem"}]}]